M&Ms
Mars, Incorporated
Mentioned once across 1 show · first heard Apr 2026 on My First Million.
habit changeaddiction recovery
The general take
Sam Parr mentioned using M&Ms as a substitute habit when he wanted to drink alcohol, suggesting they helped him manage cravings for sugar and carbs. The comment seems to frame M&Ms neutrally as a practical swap rather than endorsing them as a great product—just what was available when he needed an alternative.
About
Contains one (1) 3.14-ounce
Who said what
Sam Parr👍 Recommends
…sam parr describing how he used candy as a substitute habit to break alcohol addiction
“One of the ways that people continue being stuck on this treadmill, and this sounds very oversimplified, but it's true in my case, like you start like craving carbohydrates the day after you drink, like you still crave because I was drinking like 20 beers a day and I still craved like the sugar. And so I actually just made a small habit. Every time I wanted to drink alcohol, a beer, I ate a pack of M&Ms.”
My First Million — #1 Habit Expert: Here's how you become dramatically betterat 01:21
Listener reviews
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