Five Minute Journal
Intelligent Change
Mentioned once across 1 show · first heard Jun 2026 on Proven Podcast.
The general take
Garrett Gunderson is a fan of the Five Minute Journal, using it as part of his daily morning routine. He highlights that it's simple and effective, structured around straightforward prompts like asking what three things you're grateful for to start the day with gratitude.
About
FEEL HAPPIER & LESS STRESSED in just 5 minutes a day. Overthinking or stuck in negative thought loops? This gratitude journal for women and men breaks the cycle - helping you feel more present, calm, and grounded starting with just one page a day. · BUILD A POSITIVE MINDSET with science-backed journaling. This daily gratitude journal uses research-backed prompts to help you feel calmer, more focused, and inspired - turning gratitude into a sustainable daily habit for a more intentional life. · GUIDED & BEGINNER FRIENDLY - no experience needed. Not sure where to start with journaling? Effortless prompts remove the guesswork, making this self care journal easy, rewarding, and simple to stick with every day. · PREMIUM QUALITY you'll love using every day.
Who said what
Garrett Gunderson👍 Recommends
…daily journaling tool for gratitude and intention setting practice
“I do a five minute journal every morning and I use a productivity planner. Uh, I don't know if you've seen a five minute journal, use those. It's just, I got it right here. I mean, so the five minute journal, I actually did. It's, it's just asked a couple of questions. Like what, what are three things you're grateful for? So I start the morning with what are three things I'm grateful for? What would make today? Great. Three more things. And then daily affirmation, just write that down.”
Proven Podcast — The Daily Habits Behind Endless Income - Garrett Gundersonat 40:28
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