Dark Chocolate (70% or higher)
Mentioned once across 1 show · first heard Mar 2026 on The Dylan Gemelli Podcast.
Who said what
- DW
Dr. William Li👍 Recommends
…dark chocolate as source of polyphenols for cardiovascular health
“Well, I'll tell you a really amazing food and a study that can deliver nitric oxide, which is dark chocolate. Really? Dark chocolate is a food that nobody thinks sucks. Right? Very popular. You know, when I, you know, do my keynotes and stuff like that, if I show a piece of dark chocolate, like everybody gets up in class because they're rooting for it. Right? But here's the science. Chocolate, as in chocolate bar, is a confection, which means it's a candy made, you know, manufactured. But it's a candy that's actually made at the start from, in terms of dark chocolate, it's a plant-based food.”
The Dylan Gemelli Podcast — Episode #101 Featuring Dr. William Li! Insights from a true scientist! Masterclasses on the the gut, heart health, the spinach/oxalate debate, simplifying nutrition, olive oil selection and more!at 49:47
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