Dr. William Li

Products they talk about

• Costa Rina Extra Virgin Olive Oil (Koroneiki)👍 Recommends

  …specific brand of greek olive oil tested for heavy metals and microplastics

  “I like it. You know, I don't usually promote brands, but this one impressed me so much because they test for heavy metals. None. And they test for microplastics. None. Okay. Uh, and, uh, it's a, it, it, it, so you want to look for that kind of, um, uh, I just tell you because I, I'm a big believer in it's Costa Rina is the brand. That's the one I use.”

  on The Dylan Gemelli Podcast

• 

  Dark Chocolate (70% or higher)👍 Recommends

  …dark chocolate as source of polyphenols for cardiovascular health

  “Well, I'll tell you a really amazing food and a study that can deliver nitric oxide, which is dark chocolate. Really? Dark chocolate is a food that nobody thinks sucks. Right? Very popular. You know, when I, you know, do my keynotes and stuff like that, if I show a piece of dark chocolate, like everybody gets up in class because they're rooting for it. Right? But here's the science. Chocolate, as in chocolate bar, is a confection, which means it's a candy made, you know, manufactured. But it's a candy that's actually made at the start from, in terms of dark chocolate, it's a plant-based food.”

  on The Dylan Gemelli Podcast

• 

  Extra Virgin Olive Oil (Monovarietal, High Polyphenol)👍 Recommends

  …extra virgin olive oil with high polyphenols protecting stem cells

  “And that food is extra virgin olive oil. All right. Well, then I'm with polyphenols. What are some of the names of them? Hydroxytyrosol, oleocanthal, you know, those are just some of the names of what we recently study. They are potent protectors of our stem cells. Okay. So that's why the olive oil shot, or just, I like to cook with olive oil. Um, and by the way, you, this is your polyphenol. So you want to get high polyphenol olive oil. Did you know, not all olive oils are equally beneficial. You want to look for the extra virgin and for extra virgin.”

  on The Dylan Gemelli Podcast