The Obesity Code
Mentioned once across 1 show · first heard Jan 2026 on The Mel Robbins Podcast.
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- DB
Dr. Betsy Grunch👍 Recommends
…learning about nutrition and intermittent fasting through reading
“So I just kind of educated myself, started, I actually started intermittent fasting kind of on a sustainable way. Because to me, you know, not eating for a period of time was something that I felt was something that I could do. Because I'm a surgeon, right? I'm in the scrubbed in the surgery for hours. So I read the book, a book called The Obesity Code. Jason Fung goes through that scientific explanation of how our body processes food. And I thought, wow, why didn't I know this before?”
The Mel Robbins Podcast — 2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Healthat 25:24
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