DB
Dr. Betsy Grunch
Guest on The Mel Robbins Podcast
Products they talk about
Peloton👍 Recommends
…how dr. grunch started her weight loss journey and found community through exercise
“I saw on TV, ad for the Peloton, baby. I bought the Peloton, put it down in the basement, like doing all this cardio. Alex Tucson. Yeah, I'm like getting after it on the Peloton. Let's go. Hell yeah. I was there with you. Yes. And that was, I mean, that gave me a sense of community. The ability to have an online relationship, I guess, with a group of people who are kind of going through that same thing made me feel like I wasn't alone.”
on The Mel Robbins Podcast
The Obesity Code👍 Recommends
…learning about nutrition and intermittent fasting through reading
“So I just kind of educated myself, started, I actually started intermittent fasting kind of on a sustainable way. Because to me, you know, not eating for a period of time was something that I felt was something that I could do. Because I'm a surgeon, right? I'm in the scrubbed in the surgery for hours. So I read the book, a book called The Obesity Code. Jason Fung goes through that scientific explanation of how our body processes food. And I thought, wow, why didn't I know this before?”
on The Mel Robbins Podcast