The 10-Day Detox Diet
Mentioned once across 1 show · first heard Aug 2025 on On Purpose with Jay Shetty.
Who said what
- MH
Mark Hyman👍 Recommends
…discussing how food resets the body and reduces symptoms in 10 days
“And so I created a program that I've used my patients called the 10-Day Detox Diet. And sometimes I would have people on for a year. You know, if I call it the 10-Year Detox Diet, nobody would do it. No one's going to sign up. No one's going to sign up. But I call it the 10-Day, because in 10 days, it's kind of miraculous.”
On Purpose with Jay Shetty — Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It)at 14:30
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