Self-Help: This Is Your Chance to Change Your Life
Mentioned once across 1 show · first heard Nov 2025 on On Purpose with Jay Shetty.
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Jay Shetty👍 Recommends
…introducing gabrielle bernstein's latest book on internal family systems therapy
“Gabrielle has written multiple New York Times bestselling books, including The Universe Has Your Back. Her latest book though, Self-Help, brings internal family systems therapy into everyday life. If you have no idea what that is, I promise you it is going to change your life.”
On Purpose with Jay Shetty — Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Goodat 01:14
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