Rethinking Food Reward

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  Andrew Huberman👍 Recommends

  …recommending academic paper on food reward and preference mechanisms

  “If you want to learn more about food reward and food reinforcement, because it turns out those are slightly different things, there's a wonderful review written by Ivan de Arujo. They have a middle author, Mark Schachter and Dana Small. It's called Rethinking Food Reward, and it was published in the Annual Reviews of Psychology. You can find it very easily online. It was published in 2019. And it's a beautiful deep dive, although quite accessible to most people, about how different foods and the way that we perceive them impacts our brain and body, and why we like the things we like, and how to reshape what we like.”

  Huberman Lab — Essentials: Food & Supplements for Brain Health & Cognitive Performanceat 35:22

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