Omega-3 fish oil supplement (EPA and DHA)
Mentioned once across 1 show · first heard Apr 2026 on The Shawn Ryan Show.
Who said what
- LN
Louisa Nicola👍 Recommends
…recommending omega-3 supplementation for brain health and Alzheimer's prevention
“When it comes to nutrition, one thing that a lot of people can be doing is they can be taking omega-3 fatty acids. I think it's up there as well. If you get it from a reputable brand, a lot of the omega-3 fatty acids on the market are highly rancid and they exceed the normal oxidation level... 70% of your brain is made of fat. Right? It's fat and water. And most of the fat that it's made from is DHA... There is a transporter on the outside of your brain, MFS2DA transporter. That actually helps shuttle in DHA into the brain. That becomes dysfunctional in Alzheimer's disease patients... two grams of DHA and two grams of EPA per day. It's also been shown to eliminate and clear out some of those plaques.”
The Shawn Ryan Show — #300 Louisa Nicola - Peptides, Cancer and the Deadly Habits That Lead to Alzheimer’sat 2:52:49
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