Creatine Monohydrate Supplement
Mentioned 2 times across 2 shows · first heard Jan 2026 on Digital Social Hour.
About
5000mg of Creatine Monohydrate per Serving: Each 7 capsule serving provides 5000 milligrams of Creatine Monohydrate, a well-researched amino acid supplement used by athletes and fitness enthusiasts. It’s commonly included in routines that focus on strength and performance. · Known for Pre- and Post-Workout Support: Creatine is often used before and after workouts to support training goals and exercise recovery. It’s ago-to choice for individuals looking to maintain consistency and progress in their fitness journey. · A Foundational Sports Supplement: Known as a staple in sports nutrition, Creatine Monohydrate has earned its place in many performance-focused routines. Ideal for both beginners and experienced users aiming to support energy, strength, and endurance.
Who said what
- LN
Louisa Nicola👍 Recommends
…discussing creatine supplementation for brain health and neurodegenerative disease
“Well, over the last, what, 50 years from the Arnold Schwarzenegger days, people have been taking 5 grams of creatine a day... So we now have studies to show that taking 10 grams to 12 grams a day can effectively raise your brain creatine levels... And it's been said that in diseases like neurodegenerative diseases, like Alzheimer's disease, we have an energy crisis... If we can give it more energy, then it has more energy to fight, right?”
The Shawn Ryan Show — #300 Louisa Nicola - Peptides, Cancer and the Deadly Habits That Lead to Alzheimer’sat 2:42:10 - BD
Baran Dilaver👍 Recommends
…discussing creatine as an essential supplement for cognition and performance
“Creatine is one of the supplements one-on-one. It's really inexpensive and it's really good for many reasons. Um, so it's just something that, you know, especially like people, it's not just for athletes, especially people like after 40, 50, they should take it. I mean, it's in my water right here. Um, helps with mental performance now too. Yeah. I love it. Didn't know about it. They thought it was just only for bodybuilders.”
Digital Social Hour — Baran Dilaver: Why Your Biological Age Test Might Be Lying To You | DSH #1774at 27:58
Listener reviews
Bought Creatine Monohydrate Supplement after hearing about it? Tell everyone how it went.
