Who said what
- TO
Thaddeus Owen👍 Recommends
…book about artificial light effects on sleep and carbohydrate cravings
“So there's a book called Lights Out by T.S. Wiley. And she studied this impact of artificial light at night on men and women and how much you crave sugar and carbs. And her contention is that you should sleep as much as possible in the winter without getting fired or divorced.”
Digital Social Hour — Thaddeus Owen: Modern Humans Live Under Alien Light | DSH #1742at 28:24
Listener reviews
Bought Lights Out after hearing about it? Tell everyone how it went.
