Bristol Stool Chart

Who said what

• CT

  Cynthia Thurlow👍 Recommends

  …discussing fiber intake and digestive health improvements

  “I have it in a smoothie every day. I will tell you it will give you gold star poop. So when we talk about Bristol stool chart and we're looking at, you know, the ideal is a number four for a lot of my women that are either constipated or they have diarrhea, adding a little bit of fiber into their diet will generally help normalize things.”

  The Dylan Gemelli Podcast — Episode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyondat 1:47:51

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