Aware
Mentioned once across 1 show · first heard Jun 2026 on We're Out of Time.
Who said what
Daniel Siegel👍 Recommends
…describing practical tools for accessing the hub of the wheel of awareness meditation
“You can do this through a book aware or its companion workbook called Becoming Aware. You you aim that spoke of attention straight into the the hub itself. And then what happens is people start experiencing pure awareness.”
We're Out of Time — Dr. Daniel Siegel: Mental Health, Connection & AI | Guest Co-Host Patricia Freebery, LMFTat 53:59
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