Patrick Porter
Guest on Digital Social Hour
Dr. Patrick Porter is a brain health expert, author, and speaker known for his work in neuropsychology and stress management. He is the creator and CEO of BrainTap, a platform that uses guided meditation and brainwave technology to improve mental wellness and performance.
Products they talk about
Awaken the Genius💬 Mentioned
…referencing author's personal book about overcoming limiting beliefs
“And I call them the dragons of the past in my first book, Awaken the Genius, because people drag them on and drag them on.”
on Digital Social Hour
Vision Body Suit👍 Recommends
…discussing fitness technology for muscle recruitment and brain growth factor
“You're down 50 pounds. Yeah. I met up with some pretty incredible people like the queen of biohacking, Dr. Laura Leyva. She introduced me to things like the vision body suit. You know, when you exercise your body, you get that BDNF, we call it miracle growth for the brain. So imagine you're working out, but now you're not just recruiting 30% of your muscles doing a regular workout. It's 90 to 95% of the muscles are being recruited.”
on Digital Social Hour
Your Body's Many Cries for Water👍 Recommends
…recommending book about hydration and health
“There's a really good book called Your Body's Many Cries for Water. In most ailments, the first thing when somebody says, what's going on? I said, how much water are you drinking? Oh, I drink coffee all day long. No. How much water do you drink?”
on Digital Social Hour