MS
Mona Sharma
Guest on On Purpose with Jay Shetty
Mona Sharma is a celebrity nutritionist, global wellness speaker, and founder of Rooted Academy. She is known for blending Ayurvedic and holistic healing practices with modern science, and she has spoken about her own recovery from serious health issues in her work.
Products they talk about
Mud Water👍 Recommends
…replacing coffee with caffeine-free alternatives in the morning routine
“So now I'm making chai first thing in the morning. I'm using things like mud water, which I absolutely love. No caffeine, no stimulants. And I would say by about day four, day five, headaches dissipated.”
on On Purpose with Jay Shetty
Oura Ring👍 Recommends
…using wearable technology to track sleep quality and heart rate variability
“When I work with my clients, sleep is actually one of the biggest pillars of health... So I'll use things like Oura Ring. I know we looked at your Oura Ring also, but I had mold exposure a few years ago. That was my environment that was causing stress to my body. And it wasn't actually until I looked at my Oura Ring, my heart rate variability, continued to drop and drop. My REM sleep started dropping as well.”
on On Purpose with Jay Shetty