Jen Pfleghaar

Guest on Digital Social Hour

Jen Pfleghaar is a double board-certified integrative and functional medicine physician specializing in women’s health, hormones, and perimenopause. She is known for her work on cycle syncing, fertility, and metabolic and hormonal optimization, and is the author of the book “The Perimenopause Reset.” She currently practices as an integrative doctor and educator, sharing evidence-based guidance on women’s hormones and wellness.

Products they talk about

Squatty Potty👍 Recommends
…discussing proper bowel health and pelvic floor function during bathroom habits
“How do you poop? I have the squatty potty. Yes. That's the right way, right? You're supposed to extend a little bit your legs. Yeah. Yeah. Yeah. It was, it's funny at the hotel, you know, you can flip over the garbage can and use that as a, if you run into, if you're traveling and running. But yes, I, squatty potties, I feel like they should just come on the toilets automatically.”
on Digital Social Hour