The New Attachment Theory
Mentioned once across 1 show · first heard Feb 2026 on On Purpose with Jay Shetty.
The general take
Jay Shetty presents The New Attachment Theory as a practical guide focused on rewiring your brain and nervous system to heal relationships and break unhelpful connection patterns. The book is framed around actionable tools rather than theory alone. Only one take is available, so there's no indication of broader opinion.
About
Have you ever been in a relationship with someone and felt like you're not on the same page? You say one thing, but your partner hears another. After a fight, you crave closeness while your partner withdraws. These moments of disconnect aren't random. They're rooted in your attachment style, which is a framework that explains how you connect with others based on what you learned love meant as a child. Your attachment style doesn't just influence your adult relationships; it quietly shapes how you see yourself, how you perceive others, and your experience of the world around you. For years, attachment styles were treated as fixed—something you could label, but not truly change. This is no longer the case. In The New Attachment Theory , Thais Gibson, PhD, introduces integrated attachment theory, a modern framework for understanding and healing attachment patterns at their source.
Who said what
Jay Shetty👍 Recommends
…host introducing guest's foundational book on attachment theory and healing
“In Thais' book, The New Attachment Theory, heal every relationship by rewiring your brain and nervous system. She shares practical tools to change the patterns that shape how we connect.”
On Purpose with Jay Shetty — Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)at 02:58
Listener reviews
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