The Forever Strong Playbook
Mentioned once across 1 show · first heard Jan 2026 on On Purpose with Jay Shetty.
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Jay Shetty👍 Recommends
…introducing Dr. Gabrielle Lyon's new book about muscle-centric medicine and longevity
“Today's guest is Dr. Gabrielle Lyon, a physician and the founder of the Institute for Muscle-Centric Medicine. She's the author of Forever Strong and her new book, The Forever Strong Playbook. Her groundbreaking work shows why muscle isn't just about fitness, it's the key to longevity, vitality, and preventing disease. If you want to sort this area of your life out, this is the book to grab a six-week science-based plan to sharpen your mind, strengthen your body, and get healthy at any age.”
On Purpose with Jay Shetty — Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)at 00:49
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