Allen Carr's Easy Way to Stop Smoking
by Allen Carr
Mentioned once across 1 show · first heard Mar 2026 on Armchair Expert with Dax Shepard.
habit changequitting smokingaddiction recovery
The general take
Nate Bargatze found Allen Carr's book helpful, mentioning he appreciates how Carr addresses smoking and related issues like consistency and showing up for people you care about. Bargatze notes Carr has written about other topics beyond smoking, suggesting the approach works across multiple areas.
Who said what
Nate Bargatze👍 Recommends
…discussing books that helped with quitting drinking and smoking
“Were you also letting people down, you love? Were you inconsistent? Were you not available? You're just embarrassing. You know, just even waking up and being like, I don't know what I said. What helped was Al Carr's got a great book. His is big on non-smoking, but he has all the other ones.”
Armchair Expert with Dax Shepard — Nate Bargatzeat 13:04
Listener reviews
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