MJ Renshaw
Guest on Digital Social Hour
MJ Renshaw is a breathwork facilitator and the founder of **The Being Method**, a science-informed spiritual education platform focused on healing through breathwork and nervous system regulation. She is known for teaching trauma-informed approaches to emotional release, reconnecting with the body, and integrating spirituality with science.
Products they talk about
Breath: The New Science of a Lost Art👍 Recommends
…foundational breathwork literature and science
“There's old books on power breath work, right? Yeah. Power breath work. Read by James Nestor. That's like the one everyone brings up. Love that book.”
on Digital Social Hour
How to Cry👍 Recommends
…MJ promoting her upcoming book on emotional release and the science of crying
“Well, my book coming out, How to Cry. If you want to learn about all the science of, you know, emotional suppression or how to release your emotions and what it's going to do for your life, get on the wait list for my book or it might already be published. I'm not sure when this is being aired.”
on Digital Social Hour
How to Cry👍 Recommends
…promoting own book about emotional release and crying science
“Well, my book coming out, How to Cry. If you want to learn about all the science of, you know, emotional suppression or how to release your emotions and what it's going to do for your life, get on the wait list for my book or it might already be published.”
on Digital Social Hour
Oxygen Advantage👍 Recommends
…breathwork techniques for treating asthma through breathing methods
“If you want to get into the asthma, you could read Patrick McKeown's Oxygen Advantage. He's got a bunch of books, but that, in my opinion, is his best one. It's life-changing.”
on Digital Social Hour
Oxygen Advantage👍 Recommends
…recommending a book on breathwork techniques for asthma management
“If you want to get into the asthma, you could read Patrick McKeown's Oxygen Advantage. He's got a bunch of books, but that, in my opinion, is his best one. It's life-changing.”
on Digital Social Hour
Oxygen Advantage👍 Recommends
…recommending breathwork books focused on asthma management and CO2 tolerance
“If you want to get into the asthma, you could read Patrick McKeown's Oxygen Advantage. He's got a bunch of books, but that, in my opinion, is his best one. It's life-changing.”
on Digital Social Hour
The 4-Hour Work Week👍 Recommends
…work-life balance and lifestyle design philosophy
“I got obsessed with Tim Ferriss, the four-hour work week. Great book. Amazing book. Me too. It like changed my life because it made me think in a different way where it was like, I want to spend my time doing the things that I love.”
on Digital Social Hour
The 4-Hour Work Week👍 Recommends
…discussing work-life balance and time management philosophy
“I got obsessed with Tim Ferriss, The 4-Hour Workweek. Great book. Amazing book. Me too. It like changed my life because it made me think in a different way where it was like, I want to spend my time doing the things that I love.”
on Digital Social Hour
The 4-Hour Work Week👍 Recommends
…discussing how to build a life focused on doing things you love rather than endless work
“I got obsessed with Tim Ferriss, The Four Hour Work Week. Great book. Amazing book. Me too. It like changed my life because it made me think in a different way where it was like, I want to spend my time doing the things that I love.”
on Digital Social Hour