Drew Ramsey

Products they talk about

• 50 Shades of Kale👍 Recommends

  …cookbook focused on kale recipes as a nutrient-dense food for mental health

  “I wrote 50 Shades of Kale, which is my tribute to kale. As kale got popular, it turned me on and I had to write a sexy kale radica book about it. It's kale recipes that are delicious.”

  on We're Out of Time

• Eat Complete👍 Recommends

  …discussing cookbook providing recipes organized by key nutrients for mental health

  “My cookbook is called Eat Complete. And we do got a cookbook. My third book was five books, everybody. My the happiness diet wrote with Tyler Graham... And then eat complete. You know, I found that I was trying to. I'm a psychiatrist. I've got a little nutrition training. But I found that I was trying to like, gosh, you know, people are like, I want more magnesium.”

  on We're Out of Time

• Fish Oil👍 Recommends

  …discussing omega-3 fatty acids and supplements for mental and brain health

  “I tend to get people eating fish. You know, there is this kind of concerns with seafoods, microplastics. I tend to remind people the number one source of microplastics for you is in your environment and the air you breathe... Well, hold on. So you're saying what is it in the fish? The choline? The fish I like because it's a food. And so the fish, you're going to get DHA, EPA. You're also going to get all the nutrients that come with fish of complete protein, B12. You know, certainly there are patients who do well on fish oil.”

  on We're Out of Time

• The Happiness Diet👍 Recommends

  …describing book about the relationship between food supply changes and mental health trends in america

  “My third book was five books, everybody. My the happiness diet wrote with Tyler Graham. That was really a book on how the food supply changed and how mental health changed in America and some basic foods to look at.”

  on We're Out of Time